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Muscle 76.3 lbs, Body fat 26.6%
I'm sore from a Barre class yesterday, so the readings are probably very off. No way I've gained a pound of muscle and lost 2% of body fat in one Barre session.
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49.8 kg
지금까지 감소한: 12.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 16일:
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1509 kcal
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지방: 67.74g | 단백질: 87.26g | 탄수화물: 137.68g.
아침 식사: Metamucil Fiber-sure Fiber Supplement, Sweet Red Peppers, Calavo Avocado, Sabra Roasted Red Pepper Hummus (2 oz), Skippy Natural Creamy Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread. 점심 식사: Chobani Nonfat Plain Greek Yogurt (170g), White Rice, Cooked Green String Beans (Fat Added in Cooking), World Catch Wild Alaskan Salmon Burgers. 저녁 식사: Prego 100% Natural Italian Sauce Flavored with Meat, Egglife Egg White Wraps - Southwest Style, Wholly Guacamole Classic Guacamole Minis, Hungry Root Beef Meatballs. 간식/기타: Apples , Hood Fat Free Milk. 더보기
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주 1.3 kg 감소하기
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