|
Waist up to 30" this morning - very bloated. I don't feel like I got enough water yesterday, even though I had over 4 liters. I also had coffee and milk, so should have made sure I got all 6.
Dairy is also an issue for me and can cause joint pain and bloating, so it's probably just from the milk I drank. I also had 2 peach pieces (and I KNOW there was extra sugar from the syrup), so I'll have to try those another day and see if that has any effect as well. Other than that, I got the most veggies ever yesterday (20 NC) and BM last night, but not this morning. Didn't sleep well, and up just after 3:30 to make Brent breakfast and get him off to work. No sleep, little water also equals bloating. We'll be getting up between 4 and 4:30 every morning this week.
|
65.5 kg
지금까지 감소한: 4.3 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 04월 4일:
|
1649 kcal
|
지방: 97.96g | 단백질: 113.58g | 탄수화물: 85.51g.
아침 식사: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg. 점심 식사: GNC 95 protein powder, milk, apple, MIM. 저녁 식사: eating right traditional hummus, chicken. 간식/기타: green beans, red pepper, yellow pepper, leeks, yellow squash, zucchini, garlic, avocado, shallots. 더보기
|
주 1.9 kg 감소하기
|