2014년 05월 17일의 체중기록 (저널항목 아님)
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62.8 kg
지금까지 감소한: 3.4 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 17일:
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1513 kcal
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지방: 26.65g | 단백질: 179.39g | 탄수화물: 183.30g.
아침 식사: Bulk Foods Direct Unflavored Whey Protein Isolate, About Time Whey Protein Isolate, Spectrum Ground Chia Seeds, Wawa Nonfat Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. 점심 식사: Columbus Reduced Sodium Turkey Breast, Health Grains Veggie low carb bread, Dr. Pepper Diet Dr. Pepper (Bottle), Guiltless Gourmet Chili Lime Tortilla Chips, Red Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Alfalfa Sprouts. 저녁 식사: Apples, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, About Time Whey Protein Isolate, Wawa Nonfat Milk. 간식/기타: Snickers Marathon Energy Bar - Crunchy Dark Chocolate, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Mrs. Butterworth's Sugar Free Syrup. 더보기
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주 1.0 kg 감소하기
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