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I feel into a deep whole of distruction again.... so today is day 1 not the first time I have a day 1 but day 1 nonetheless. I will remain positive and decided to set weight loss goals on a short term basis... so in the next 30 days I would like to have lost 5kg. sending positivity to everyone on this journey
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103.3 kg
지금까지 감소한: 0 kg.
남은양: 23.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 10일:
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693 kcal
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지방: 24.09g | 단백질: 17.61g | 탄수화물: 95.13g.
아침 식사: Coffee with Milk, Weet-Bix Weet-Bix, Woolworths Long Life Full Cream Milk . 점심 식사: Maggi 2 Minute Noodles (Durban Curry), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. 간식/기타: Apples . 더보기
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주 0.2 kg 증가하기
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