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Actually weighd in at 181.2 yesterday. Im going to try to wait til Saturday to enter to see where I am at. I was 182 this morning, before bathroom.
Going to be nice and busy at work today, and going to get out in the warehouse (from behind the desk) with my crew.
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82.6 kg
지금까지 감소한: 10.4 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 4일:
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2219 kcal
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지방: 45.06g | 단백질: 149.64g | 탄수화물: 335.32g.
아침 식사: ORANGE, Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. 점심 식사: kraft light cucumber ranch, fresh express 50 /50, chicken breast, zatarains rice ilaf. 저녁 식사: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork & Beans in Tomato Sauce, Original BBQ Sauce, Chicken Thigh (Skin Not Eaten), Sandwich Thins - Multi-Grain. 간식/기타: cheez its reduced, fiber one chewy, skinny cow mint, quaker oatmeal to go, SKIPPY REDUCED FAT PEANUT BUTTER. 더보기
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2765 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 2 시간, 정원 일 (원예) - 1 시간, 운전 - 40 분, 숙면 - 8 시간, 휴식 - 9 시간 20 분. 더보기
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주 0.3 kg 감소하기
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