|
ughhh
|
105.7 kg
지금까지 감소한: 10.0 kg.
남은양: 12.7 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2009년 06월 16일:
|
2023 kcal
|
지방: 39.18g | 단백질: 116.61g | 탄수화물: 356.23g.
아침 식사: Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, blueberries, blackberries, Lower Sugar Oatmeal - Maple. 점심 식사: chicken kirkland, 99% Fat Free Chicken Broth, onion, celery, carrots, green beans, pear. 저녁 식사: Broccoli, asparagus, brummel, corn on the cob, 2 % kraft, lavash, chicken sausage. 간식/기타: weight watcher cookie cho, Giant Bar, watermelon. 더보기
|
주 0.4 kg 증가하기
|
 댓글
Don't worry, we are on the right track again! :) and....think of it it this way...you still are down 22 pounds from when we started FS...and haven't gained all the weight back, so even though we've gained since January....we didn't go above our start weight (which is what usually happens) and caught ourselves. We've had a LOT going on, and now its time to focus on US. =D
2009년 06월 17일 작성이: Cheeks
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|