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Looking for better breakfast meals and possible snacks to tire me out till lunch. What would you guys suggest?
Happy to make at home
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93 kg
지금까지 감소한: 0 kg.
남은양: 35 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 6일:
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1563 kcal
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지방: 63.83g | 단백질: 68.96g | 탄수화물: 178.93g.
아침 식사: Domino's Pizza Supreme Traditional Deep Pan Pizza. 점심 식사: Perfect Italiano Pizza Plus Shredded Cheese, Tomato Paste , Pesto Sauce, Penne. 저녁 식사: Woolworths Premium Scotch Fillet, Peas and Carrots, Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh). 간식/기타: Twisties Chicken Twisties. 더보기
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주 7 kg 감소하기
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 댓글
Cottage cheese and blueberries or banana with peanut butter
2022년 01월 6일 작성이: Thurid123
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Ooo that’s sounds good 👍 I’ll have to try
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I like overnight oats with almond milk, chia seeds, strawberries and blue berries. If you add Pysllium Husks it will help keep you full for longer
2022년 01월 6일 작성이: Kimberalla
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I don't have breakfast, just lunch and dinner
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I'm addicted to 2x Vitabrits, 20g of very-high-fibre all-bran, 20g of blue. berries and low-fat milk. I've had it every day for 6 months and it's gives me good energy (and fibre) until lunch. if I get hungry I eat an apple or almonds.
2022년 01월 6일 작성이: spicehorn
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I make a peach chia pudding- lots of recipes available. Very tasty & filling- can also make ahead to have ready.
2022년 01월 6일 작성이: MaryTeresa25
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Poached eggs with Spinach and tomatoes as a base ,Ricotta and Feta is my go to breakfast
2022년 01월 8일 작성이: rodneycoe
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i have plain porridge with low fat milk and a littke water. keeps me full for a good few hours
2022년 01월 14일 작성이: SculA01
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