2022년 01월 4일의 체중기록 (저널항목 아님)
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105.9 kg
지금까지 감소한: 27.1 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 4일:
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1695 kcal
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지방: 77.66g | 단백질: 102.64g | 탄수화물: 142.07g.
아침 식사: Ham and Cheese Croissant Sandwich. 점심 식사: Sour Dough Bread, Pears , Kirkland Signature Canned Chicken, Mayonnaise . 저녁 식사: Cal Eggs Extra Large Grade AA Eggs, Sour Dough Bread, Lucerne Shredded Mexican Four Cheese Blend, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Kroger Green Bell Pepper. 간식/기타: Kettle Brand Backyard Barbeque Potato Chips. 더보기
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주 4.4 kg 감소하기
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 댓글
Three big drops in a row!
Nice job! ⚖️📉👍😊
2022년 01월 4일 작성이: LooseButtons
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Thank you! Harder than I thought it would be to get in track. But for now, it’s kick, scratch and claw until I find the groove 😉
Then there is yours and the others examples to help motivate.
2022년 01월 4일 작성이: TJHenggeler
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Thanks, but I'm doin a bit of that scratch-n-claw this week too! I knew Christmas & New Years would be tough.. Didn't have a plan for all the leftovers and goodies afterwards though! Best I got is to hold the line for now. Your turn to lead bud! You got this!
⚖️📉👍😊
2022년 01월 5일 작성이: LooseButtons
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Love the way you put it: "kick, scratch and claw". I've been doing that and I am in the grove mostly. No, I'm still clawing. Does anyone else find that when they "find the grove" it's only about 50% safe. I'm always at risk of falling. I am so addicted to sweets and high carbs that I am either binging or walking on top of a very narrow fence. I can fall at any time. But it sure is better than the binging. It feels good to be back on the wagon even though I'm hungry.
2022년 01월 5일 작성이: Snowwhite100
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2022년 01월 5일 작성이: buenitabishop
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2022년 01월 5일 작성이: CrystalJo74
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Kickin, scratchin, and clawin'. That's definitely a mood after the holidays!
2022년 01월 5일 작성이: tauceti442
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