|
Survived the Holiday without losing control. Helped that we pretty much stayed home, I did a mini cookout for just us, so I could control the bad foods :)
Was going to take the day off and not work-out but then felt guilty so I went for my usual jog anyways LOL ugh! I hate the vicious cycle!
Matra for the Day :
You cannot plough a field by
turning it over in your mind.
~Author Unknown
|
79.8 kg
지금까지 감소한: 31.8 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
|
안정된 체중
|