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Wow, Christmas and New Years did a number on my scale!! But, that's OK, I'm back on track now.
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79.4 kg
지금까지 감소한: 4.5 kg.
남은양: 18.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 01월 2일:
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1496 kcal
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지방: 50.68g | 단백질: 113.03g | 탄수화물: 177.64g.
아침 식사: Baxter Coffee Cream 18%, Coffee, Dairyland Milk 2%, Kellogg's Special K Red Berries, Fiber One Cereal. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skotidakis Tzatziki, Lilydale Chicken Breast Strips, Dempster's Whole Wheat Tortillas. 저녁 식사: Dairyland Whipped Cream, Jell-O Chocolate Pudding, Broccoli (Without Salt, Drained, Cooked, Boiled), Lilydale Chicken Thighs Boneless Skinless. 더보기
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주 1.0 kg 증가하기
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