njashka8님의 저널, 2014년 05월 14일

For some reason I am gaining but will continue eating the same and see what happens.
55.1 kg 지금까지 감소한: 20.9 kg.    남은양: 2.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 05월 14일:
1411 kcal 지방: 39.22g | 단백질: 67.03g | 탄수화물: 204.80g.   아침 식사: Pears, Fresh Lemon Juice, Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Pink Lady Apples. 점심 식사: Bega Country Light Tasty Cheese Slices, Bazaar Wholemeal Pita Pockets, Spinach, Fountain Tomato and Herb Pizza Paste. 저녁 식사: Milo Milo Chocolate Powder, Cauliflower, Coles Skim Milk, Pumpkin. 간식/기타: Arnott's Cruskits Rye, Kraft Smooth Peanut Butter No Added Sugar or Salt, Grapes, Musashi SLM Petite Choc Fudge, Apples. 더보기
주 4.2 kg 증가하기

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I assume if I keep eating the way I am the weight will have to come down eventually!lol 
2014년 05월 13일 작성이: njashka8
Not to worry. When you start the Chocolate Addicts Challenge your sugar will go down. ;) 
2014년 05월 13일 작성이: Deb_N
The unfair thing is I haven't had sweets the last few days apart from a tiny bit of milo in my milk! Might leave that out tonight though see if it makes a different! Thanks for the support! It is so motivating to see so many people joining the challenge it's making me want to do it even more! 
2014년 05월 13일 작성이: njashka8
I had to give up cheese on most days of the week. Too much fat and too much sodium for me. Check your foods and see what you have eaten. What about that petite fudge? 
2014년 05월 14일 작성이: Deb_N
Definitely the best to see past the fluctuations! :) 
2014년 05월 15일 작성이: euheide
Tha petite fudge is a protein bar 2g carb and sugar should be ok. Will give it up for challenge though. Did have lots of cheese you are probably right!. Thanks deb! 
2014년 05월 15일 작성이: njashka8
Thanks euheide:-) and thanks deb for going to the effort of looking through my food diary you guys are the best! 
2014년 05월 15일 작성이: njashka8
:) 
2014년 05월 15일 작성이: euheide
Thank you very much Njashka! :) It's going to be tough at first but try to keep yourself distracted and you will make it! 
2014년 05월 15일 작성이: euheide

     
 

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