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Ahhhh. Thats better,. Thanks for walking me through my mini melt down. Flushed out and watched the salt. Its one of those things I never paid much attention to. I know this weigh in was better as my morning movement (were not talking Beethoven here) happened pre weigh in. Its usually been "going down" after I am dressed and at work! (Yep, its crossed my deranged mind to take a scale to work, strip down naked in the mens room and weigh myself there!!) Have to do push ups and sit ups challenge today, missed my sit ups yesterday. Peace ya'll!
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82.6 kg
지금까지 감소한: 10.3 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 2일:
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1596 kcal
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지방: 68.74g | 단백질: 84.30g | 탄수화물: 171.85g.
아침 식사: fiber one chewy bars. 점심 식사: wheat wrap, deli turkey breast, provolone cheese. 저녁 식사: dennys fruit cup, dennys cottage cheese, dennys veggie cheese omelete. 간식/기타: cheez its reduced, gallo salame, hummus, brocolli, carrots, banana. 더보기
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2398 kcal
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운동:
가사 - 1 시간, 운전 - 1 시간, 미용 체조 (격하게 예 푸시업) - 20 분, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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주 5.7 kg 감소하기
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