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alot of C & S
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63.5 kg
지금까지 감소한: 2.7 kg.
남은양: 4.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 05월 12일:
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1409 kcal
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지방: 24.90g | 단백질: 176.39g | 탄수화물: 140.30g.
아침 식사: Bulk Foods Direct Unflavored Whey Protein Isolate, About Time Whey Protein Isolate, Spectrum Ground Chia Seeds, Wawa Nonfat Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. 점심 식사: Health Grains Veggie low carb bread, Dietz & Watson Gourmet Lite Breast of Turkey, Dr. Pepper Diet Dr. Pepper (Bottle), Guiltless Gourmet Chili Lime Tortilla Chips, Red Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Alfalfa Sprouts. 저녁 식사: Spectrum Ground Chia Seeds, Alpine Valley Organic Multi Grain with Omega 3, Wawa Nonfat Milk, Fiber One Protein Bars - Caramel Nut, Healthy 'N Fit 100% Egg Protein, About Time Whey Protein Isolate, Trader Joe's Unsweetened Vanilla Almond Milk. 간식/기타: Mrs. Butterworth's Sugar Free Syrup, Fage Total 0% Greek Yogurt, Apples, Mrs. Butterworth's Sugar Free Syrup, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bell Plantation PB2 Powdered Peanut Butter. 더보기
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주 0.2 kg 감소하기
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