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My eating has been off a bit lately. Back to planning and tracking healthy food now. on a positive note the may madness challenge is going well I have been walking daily and doing the usual tonne of housework! will be continuing the ab massacre of doing 100 sit ups a day and 50 leg lifts. might increase it next week or do it twice seeing how I go. Rest days will depend on how I feel and what else I'll be doing each day.
Edit: my meals will be split up differently this week, I will eat breakfast, lunch, then an early dinner with kids around 5pm(vegetable soup) and when I'd usually eat dinner around 7pm I will have a cup of warm milk. I am hoping this will give my body more time to burn the days calories.
Edit: yay for all the people joining THE CHOCOLATE ADDICTS CHALLENGE we can do this!!!! Starts in 8 days I can't wait!
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54.5 kg
지금까지 감소한: 21.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 05월 12일:
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1348 kcal
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지방: 31.45g | 단백질: 84.39g | 탄수화물: 179.98g.
아침 식사: So Good Unsweetened Almond Milk, Fresh Lemon Juice, Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Freedom Foods Buckwheat and Quinoa, Pink Lady Apples. 점심 식사: Avocado, Coles Sliced Turkey Breast, Cream Cheese Spread, Lawsons Stone Mill Wholemeal Bread. 저녁 식사: Milo Milo Chocolate Powder, Coles Skim Milk, Pumpkin. 간식/기타: Musashi SLM Petite Choc Fudge, Apples, Tangerines (Mandarin Oranges). 더보기
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안정된 체중
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