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Slowly getting back to it. Sundays party is postponed due to covid exposure so im going to take full advantage and try to be good this weekend. My goal for Dec was - 2 kg initially but if i can just maintain my weight for Dec i will be fine. Will turn it up a notch in Jan again.
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91.5 kg
지금까지 감소한: 10.5 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 10일:
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635 kcal
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지방: 14.57g | 단백질: 54.23g | 탄수화물: 71.71g.
점심 식사: Knorr Light French Salad Dressing, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Breco Seafoods Squid Tentacles. 저녁 식사: Roasted Vegetables, Couscous (Cooked) , Steamed or Boiled Squid. 더보기
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주 0.9 kg 감소하기
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