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Muscle 75.7 lbs, Body fat 28.2%
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50.6 kg
지금까지 감소한: 11.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 8일:
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1032 kcal
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지방: 27.03g | 단백질: 72.91g | 탄수화물: 132.25g.
Pre-Breakfast: Strawberries , Kraft Miracle Whip Dressing, Nature's Way Chlorofresh, Celery, Boiled Egg. 아침 식사: Laughing Cow Creamy Aged Cheddar Bacon, Bruegger's Whole Wheat Bagel. 점심 식사: Celery , Good & Gather Grilled Chicken Breast Skewers with Rotisserie-Style Seasonings. 저녁 식사: Pringles Sour Cream & Onion Potato Crisps, Fiber One Chewy Bars - Oats & Caramel, Boiled Egg. 간식/기타: Spring Valley Daily Fiber Gummy, Nutricology Dietary Fiber Cellulose. 더보기
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주 1.9 kg 감소하기
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