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Muscle 75.9 lbs, Body fat 28.4%
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50.9 kg
지금까지 감소한: 11.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 7일:
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1000 kcal
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지방: 30.90g | 단백질: 92.63g | 탄수화물: 91.78g.
Pre-Breakfast: Nature's Way Chlorofresh, Cucumber (with Peel), Radishes, Carrots. 아침 식사: Wonder bread waffles, Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries. 점심 식사: Radishes, Marketside Organic Grass-Fed Ground Beef 93/7, Spiced pumpkin soup, Kirkland Signature Oven Roasted Turkey Breast. 저녁 식사: Fairlife Salted Caramel Protein Shake. Supper: Laughing Cow Creamy Aged Cheddar Bacon, Wonder bread waffles, Cucumber (with Peel). 간식/기타: Now Foods Psyllium Husk Caps, Wedderspoon Manuka Honey Active 16+, Nutricology Dietary Fiber Cellulose. 더보기
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주 0.8 kg 감소하기
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