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No friday weigh in today because my poor scales were broken! First it wouldn't turn on and then it beeped like crazy at me and gave me 5 different crazy reading! By the time I thought to check and change the batteries I'd already had a coffee and about 500ml of water so thought it's best to try again tomorrow;-)
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53.9 kg
지금까지 감소한: 22.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 2일:
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1411 kcal
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지방: 45.86g | 단백질: 74.04g | 탄수화물: 174.07g.
아침 식사: Benifex Fish Oil (1000 mg), Coffee (Instant), Fresh Lemon Juice, Coles Lite Milk, Pink Lady Apples, Granny Smith Apples. 점심 식사: Green Peas (Frozen), Broccoli, Egg, Egg White. 저녁 식사: Coles Lite Milk, Uncle Tobys Oats. 간식/기타: Coles Sliced Chicken Breast, Kraft Smooth Peanut Butter No Added Sugar or Salt, Real Foods Corn Thins Multigrain, Coles Corn Kernels, Red Kidney Beans (Canned), Almonds. 더보기
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2071 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 걷기 (운동) - 5.5km/h - 2 시간, 가사 - 3 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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