2021년 12월 3일의 체중기록 (저널항목 아님)
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69.8 kg
지금까지 감소한: 25.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 3일:
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1549 kcal
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지방: 65.04g | 단백질: 65.45g | 탄수화물: 164.60g.
아침 식사: Mango, Fair Cape Double Cream Plain Yoghurt, Health Connection Wholefoods Hemp Seed Powder, Blueberries, Strawberries. 점심 식사: Food Lovers Feta with Basil and Sundried Tomato, Lancewood Low Fat Smooth Cottage Cheese Plain, Mixed Salad Greens, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper. 저녁 식사: Gin and Tonic, Pick n Pay Pattypan, Broccoli , Cauliflower , Beetroot, Carrots, Extra Virgin Olive Oil, Woolworths Baby Marrows. 간식/기타: Medjool Dates , Nectarines , Cadbury P.S. Caramilk Chocolate (46g), Nescafe Classic, Low Fat Milk, Red Delicious Apples. 더보기
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주 1.4 kg 증가하기
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 댓글
What a week 🙈 been struggling without my protein powder — ordered it 9 days ago and still waiting 🥴 been quite constipated without it 🤔 and struggling to limit snacking after dinner.
2021년 12월 3일 작성이: she-ri-ta
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Snack on fruit. Fills you up and is low calorie.
2021년 12월 3일 작성이: WombRaidR
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@She-Ri-Ta can you explain to me what the benefits of using protein powder are? I see a lot of members on here use it, but just not entirely sure when it is or isn't necessary
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Thanks @WombRaidR, I’ll actually give that a shot since I bought a lifetime’s supply of fruit at food lovers the other day 😂
2021년 12월 3일 작성이: she-ri-ta
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@NH2119 I mainly use protein powder as a daily supplement since I’m pescatarian most of the time. I use an organic vegan protein powder and each serving contains 118 calories, 29,3g protein and no sugar or sweeteners.
I usually make a smoothie out of it and have it as a meal after my workouts so it also helps with muscle recovery ☺️
2021년 12월 3일 작성이: she-ri-ta
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