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253.4lbs. Close to a 2.0lb loss in nine days. Couldn't get into the "under 250 club", but a Thanksgiving week loss is still good! I'll take it! Can I get a woot-woot!!??
⚖️📉👍😊📣
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114.9 kg
지금까지 감소한: 18.9 kg.
남은양: 26.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 2일:
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2358 kcal
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지방: 128.85g | 단백질: 133.32g | 탄수화물: 158.63g.
아침 식사: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 저녁 식사: Great Value Pepper Jack Cheese, American Cheese, Grapes, Pepperoni. 간식/기타: Doritos Cool Ranch Tortilla Chips, Fruit Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Great Value Teriyaki Marinade, Marketside 16'' Ultimate Meat Pizza, Mozzarella Cheese (Whole Milk), Oregano, McCormick Crushed Red Pepper, Dole Pineapple Chunks in 100% Pineapple Juice, Parmesan Cheese (Grated). 더보기
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주 0.6 kg 감소하기
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