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Short Term Goal-
250 lbs by the end of the year..
That would account for a total of an 80 lb weight loss since 3/2021.
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121.2 kg
지금까지 감소한: 14.6 kg.
남은양: 60.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 30일:
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1912 kcal
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지방: 120.09g | 단백질: 146.26g | 탄수화물: 20.85g.
아침 식사: Torani Sugar Free Vanilla Syrup, Coffee, Heavy Cream. 점심 식사: Avocado Pitted NET Carb , Aldi Low Carb Tortilla, Rojo's Tomatillo Avocado Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten). 저녁 식사: Clover Valley Buttery Spread Original , Great Value Sugar Free Pancake & Waffle Syrup, Thin Slim Zero Carb Bread, Great Value Egg. 더보기
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3334 kcal
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운동:
자전거 (여유롭게) - <16km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 5.7 kg 감소하기
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 댓글
I'm 100% for you reaching and passing your goal. I hope you can. but, thats 17lbs in a month. is that realistic for you? especially with Xmas and new years right around the corner? don't set yourself up for disappointment! 😎
2021년 11월 30일 작성이: All_Pain_No_Gainz
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congratulations on your weight drop
2021년 11월 30일 작성이: buenitabishop
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Doing good church mouse! Stay strong and give it your best.
2021년 11월 30일 작성이: BrendaWNC
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2021년 11월 30일 작성이: Slow Meta
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Thanks Y'all! Don't worry, I won't freak and get discouraged if I don't make it by the end of the year. It is coming off and that is all that matters. My husband put one of my Christmas presents together that I wanted so I could go ahead and use it. Ladies and gentlemen, I am the proud owner of a purple adult tricycle! 💜 I already took her for a spin today! My Lupus has affected some of my cognitive and motor function, so I went with a trike. I am lmbo because I got purple(Lupus ribbon color) and I ordered a personalized license plate for it. LUPIEMOBILE 🤣 In a town of about 1300, I will be that little old lady...Lmbo!
2021년 11월 30일 작성이: CrazyLupieLife
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just remember you have to steer a trike ive seen so many people get on one of ours and ride it into the ditch
2021년 11월 30일 작성이: jimrogers2
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Thanks Jim! I took it out today to get the bugs worked out and to get a feel for it. I am going to have to get used to the cornering.
2021년 11월 30일 작성이: CrazyLupieLife
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2021년 11월 30일 작성이: kattay
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2021년 12월 1일 작성이: CrazyLupieLife
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