jimrogers2
2021년 11월 가입함
포스트
220
팔로잉
1
팔로워
8
체중기록

시작체중
147.4 kg
지금까지 감소한: 17.7 kg

현재 체중
129.7 kg
성과: 주 3.2 kg 감소하기

목표 체중
90.7 kg
남은양: 39.0 kg
retired from truck driving at the end of 2020 after 30 years. Had my knee replaced last June. Wife retired near beginning of 2021 and we have been traveling to complete her bucket list. Love to take cruises and see the world. Spent to many years sitting in a truck eating and sleeping poorly its time to get back on track.

jimrogers2님의 체중기록


팔로잉

Debbie Cousins
최근 잰 체중: 주 0.2 kg 감소하기 Down
   

jimrogers2님의 요리책

칼로리: 458kcal | 지방: 33.97g | 탄수화물: 3.04g | 단백질: 32.05g
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
칼로리: 394kcal | 지방: 19.41g | 탄수화물: 33.43g | 단백질: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
칼로리: 190kcal | 지방: 7.50g | 탄수화물: 18.00g | 단백질: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
칼로리: 236kcal | 지방: 8.03g | 탄수화물: 18.16g | 단백질: 23.22g
Lasagna
An easy to make beef lasagna dish.
칼로리: 437kcal | 지방: 13.41g | 탄수화물: 47.44g | 단백질: 31.48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
요리책 전체보기

jimrogers2님의 최근 음식 및 운동항목


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