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So I dropped another pound. I am feeling really good about it. To be so far under my goal weight is like a dream come true. I got into a pair of jeans that have previously been to tight. I don't know why, but that is such an ego boost. I should go and take my measurements and record them.
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73.5 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 04월 30일:
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1180 kcal
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지방: 87.87g | 단백질: 62.80g | 탄수화물: 39.83g.
아침 식사: Diamond of California Pecans Chopped, Morning coffee. 점심 식사: Daily Chef cottage cheese (lowfat 2% milkfat), Kraft Classic Catalina Dressing & Dip, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 저녁 식사: Great Value 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables, Hormel Pork Butt Roast. 더보기
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주 4.8 kg 감소하기
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