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52.4% fat.
It looks like if I have a high protein and low carbohydrate dinner I lose weight. ok. I can do that. Last night's dinner was fish and oven roasted veges. I'm sure I can find other variations.
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95.1 kg
지금까지 감소한: 1.7 kg.
남은양: 21.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 30일:
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2144 kcal
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지방: 52.60g | 단백질: 87.67g | 탄수화물: 192.65g.
아침 식사: Coles Rolled Oats (50g), Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Macro Nutritional Yeast Flakes, Macro White Chia Seeds. 점심 식사: John West Tuna Spread, Nuttelex Original, Helga's Mixed Grain Bread, Cauliflower Soup. 저녁 식사: Potato, Asparagus , Mushrooms , Baby Spinach, Chardonnay Wine, Coles Beef Sausage, Baked or Grilled Salmon. 간식/기타: Hummus , Peckish Tangy BBQ Rice Crackers. 더보기
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주 0.4 kg 감소하기
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 댓글
You have the right concept Sallyjean
2021년 12월 1일 작성이: buenitabishop
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2021년 12월 1일 작성이: Sallyjeanm
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yes I believe that the formula that works for me too
2021년 12월 1일 작성이: Tassiegal
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2021년 12월 1일 작성이: trishjones
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sally jean
you are on the right track! keep it up
I noticed your bread is causing the high protein to
not work properly.
i have the same problem, so I cut out the bread altogether
it takes a bit getting used to, about a month
i use corn biscuits, they are something to put a spread on
only two at a time, twice a day
this is only a suggestion, as i don.t want to upset you -
regards, prince fan
i have not lost any weight either
2021년 12월 27일 작성이: Prince Fan
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