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Even more sore today than yesterday. Hopefully this weight will come off soon.
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52.3 kg
지금까지 감소한: 9.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 29일:
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1019 kcal
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지방: 36.65g | 단백질: 82.87g | 탄수화물: 110.69g.
아침 식사: Grenade Carb Killa Salted Caramel Spread, Trader Joe's 70% Dark Chocolate Wedges, Fried Egg, Legion Whey+, Great Value Mushrooms Pieces & Stems. 점심 식사: Kirkland Signature Oven Roasted Turkey Breast, Guavas, Imperfect Foods Lemon Cashew Caesar Salad Kit. 저녁 식사: Jam Preserves, Great Value Fat Free Cottage Cheese. 간식/기타: Spring Valley Daily Fiber Gummy. 더보기
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주 2.9 kg 증가하기
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 댓글
it's minor. give it some time. with the new gym time everything will fluctuate. I usually see and feel results rather than my scale showing me. granted I've taken all my limits off and we'll see how fat or muscular I get on the first of the year......
2021년 11월 29일 작성이: HeBrewZ
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You’re almost there!👍👏👏👏🌺
2021년 11월 29일 작성이: Shrewdness
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Thank you, HeBrews! I needed it yesterday - I was freaking out a little. I've considered stopping eating all together.
I hope you get a little more fat and muscular - you can totally pull it off with your body type!)))
2021년 11월 30일 작성이: EyesoftheBlueDog
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2021년 11월 30일 작성이: EyesoftheBlueDog
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Totally getting the fat part down. 😁😁
2021년 11월 30일 작성이: HeBrewZ
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