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Joined a gym yesterday! I'm pretty sore; going to guess it's water gain. Or I gained 0.6 pounds of muscle in one day. 💪 Go me!
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51.9 kg
지금까지 감소한: 9.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 28일:
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1002 kcal
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지방: 41.51g | 단백질: 89.75g | 탄수화물: 81.95g.
Pre-Breakfast: Raspberries. 아침 식사: Ketchup , Fried Egg, Tumaro's Whole Wheat Wrap, Applegate Farms Natural Sunday Bacon. 점심 식사: Trader Joe's 70% Dark Chocolate Wedges, Fairlife Salted Caramel Protein Shake. 저녁 식사: Kirkland Signature Oven Roasted Turkey Breast, Broccoli . Supper: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. 간식/기타: Now Foods Psyllium Husk Caps. 더보기
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주 2.9 kg 증가하기
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 댓글
Even 0.9 pounds. I'm a beast!
2021년 11월 28일 작성이: EyesoftheBlueDog
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2021년 11월 28일 작성이: Tai_1-9
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now the fun begins. depending on how your training the scale will now be fun or irritating to watch. 😁😁
2021년 11월 28일 작성이: HeBrewZ
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GO YOU!! That's an awesome step forward!! 👍👏🏋️♀️
2021년 11월 28일 작성이: CrystalJo74
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Yes! Go you! Great start!!!👍💪
2021년 11월 28일 작성이: Diana 1234
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Nice!!! Cheering you on EBD🎉
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Or .6 pounds of stool in your bowel from Thanksgiving g
2021년 11월 28일 작성이: Kenna Morton
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Haha, Kenna. No one told I'm full of shit quite so straightforwardly.
And no, it's unlikely. I've lost weight after Thanksgiving. Unless poop magically materialized two days later - it's not it.
Although 0.9 pound gain due to sore muscles sounds like a bit much. Tomorrow will tell.
2021년 11월 28일 작성이: EyesoftheBlueDog
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Thank you folks! I'll keep at it. I appreciate the support.
2021년 11월 28일 작성이: EyesoftheBlueDog
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When I lift heavy I can gain a pound sometimes 2 in water. Always comes off fast.
2021년 11월 28일 작성이: HeBrewZ
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HeBrews, you actually DO have muscles that can hold on to water; 2 pounds sounds reasonable given your physique. I don't have a whole lot to speak of. I hope you are right though, cause I've gained another pound today. And I'm even more sore - sitting down is going to be 'an activity' throughout the day))).
2021년 11월 29일 작성이: EyesoftheBlueDog
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