2014년 04월 29일의 체중기록 (저널항목 아님)
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117.9 kg
지금까지 감소한: 4.5 kg.
남은양: 27.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 04월 29일:
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1578 kcal
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지방: 99.56g | 단백질: 132.72g | 탄수화물: 31.83g.
아침 식사: Breakfast Best Original breakfast sausage links, EZ-Sweetz Liquid Sucralose, Coffee (Brewed From Grounds), Happy Farms Sharp Cheddar Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Hard-Boiled Egg. 점심 식사: Kroger Ranch with Bacon Dressing, Friendly Farms Sour Cream, Turkey Creek Snacks Chicharron Pork Skins, Great Value Romaine Lettuce, Happy Farms Shredded Sharp Cheddar Cheese, Sara Lee Lower Sodium Oven Roasted Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. 저녁 식사: StarKist Foods Low Sodium Chunk Light Tuna in Water, Grape Tomatoes, Spinach, Great Value Romaine Lettuce, Chicken Leg, Cauliflower, Cucumber (with Peel). 간식/기타: Lakeview Farms Sugar Free Parfait. 더보기
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주 0.5 kg 증가하기
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