2014년 04월 29일의 체중기록 (저널항목 아님)
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85.7 kg
지금까지 감소한: 27.3 kg.
남은양: 6.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 04월 29일:
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3727 kcal
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지방: 138.42g | 단백질: 198.06g | 탄수화물: 421.10g.
아침 식사: Twix Twix, Bananas, Wasa Vezelrijk, Coffee, Calvé Pindakaas met Stukjes Noot, Tomatoes. 점심 식사: Bananas, Margarine, Peanut Butter, White Bread, Freshly Squeezed Orange Juice, Chicken Breast (Skin Not Eaten), Lettuce, Thousand Island Dressing, Croutons. 저녁 식사: Pizza Salami, Kaas Pizza, Optimel Griekse Yoghurt Kers. 간식/기타: Perfect Fit Protein, Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). 더보기
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주 2.8 kg 감소하기
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 댓글
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i had to convince the scale a bit, it was giving me three different weights... my OLD scale said i even weight 85.3 so i took the nearest one on my new scale (*lol*) i really want my old scale back, at least if i step on it three times he will say the same thing three times (*lol*)
2014년 04월 29일 작성이: puhpine
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My scales always say the same thing three times ..."one at a time please"
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I have to get on them a couple of times to make sure they were right each time. Great job on the loss !!
2014년 04월 29일 작성이: SherrieC
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