2021년 11월 27일의 체중기록 (저널항목 아님)
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51.5 kg
지금까지 감소한: 10.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 27일:
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1008 kcal
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지방: 42.79g | 단백질: 80.25g | 탄수화물: 128.73g.
아침 식사: Imperfect Foods Nutty Pesto Salad Kit, Tumaro's Whole Wheat Wrap, Dry or Hard Salami. 점심 식사: Cracker Barrel Old Country Store Mashed Potatoes, Kirkland Signature Oven Roasted Turkey Breast. 저녁 식사: Sarabeth's Cranberry Relish, Cracker Barrel Old Country Store Mashed Potatoes, Kirkland Signature Oven Roasted Turkey Breast, Bob Evans Country Gravy, Swad Corn Chivda. 간식/기타: Spring Valley Daily Fiber Gummy. 더보기
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주 0.2 kg 감소하기
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 댓글
Impressive after Thanksgiving 👍
2021년 11월 27일 작성이: Tai_1-9
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Thank you! Although it's not a big achievement. I didn't make a big dinner since it was just the two of us. Mashed potatoes, turkey breast, stuffing and cranberry sauce. I was wise enough not to get any pie. Hope your Thanksgiving went well Tai!
2021년 11월 27일 작성이: EyesoftheBlueDog
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Ah, that's smart to keep things small. I am on the other hand, ate a lot or ate normal for the holidays. I don't keep track of my weight these days, but I keep track of CICO. So I have been burning up the treadmill 😁. Keep going, you've been doing so well 👍
2021년 11월 28일 작성이: Tai_1-9
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