2021년 11월 27일의 체중기록 (저널항목 아님)
|
55.9 kg
지금까지 감소한: 2.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 27일:
|
1091 kcal
|
지방: 51.93g | 단백질: 58.38g | 탄수화물: 93.92g.
Pre-Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Coffee. 아침 식사: Woolworths Cinnamon & Sugar Pancakes, Clover Full Cream Fresh Milk, Sugar, Five Roses Tea. 점심 식사: Clover Full Cream Fresh Milk, Brown Sugar, Coffee, Nando's Medium Peri-Peri Sauce, Cheddar Cheese , Roasted Grilled or Baked Chicken (Skin Not Eaten), Flora Margarine 60% Fat Spread with Buttermilk, Hamburger or Hotdog Rolls . Tea: Clover Full Cream Fresh Milk, Brown Sugar, Coffee. 저녁 식사: Toasted Sour Dough Bread, Goats Cheese (Soft), Flora Margarine 60% Fat Spread with Buttermilk, Nando's Medium Peri-Peri Sauce, Roasted Grilled or Baked Chicken (Skin Not Eaten). 간식/기타: Blueberries . 더보기
|
주 0.1 kg 증가하기
|