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There were days I was way under 1300 calories and a few days I went over. I just did not obsess about anything and did just fine. I lost a pound and I will try to keep the calories at 130. It is a doable number, providing it does not slow my metabolism.
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76.2 kg
지금까지 감소한: 3.2 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 28일:
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385 kcal
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지방: 25.00g | 단백질: 7.86g | 탄수화물: 32.59g.
아침 식사: Coffee with Cream, Orange Juice. 저녁 식사: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Chunky Blue Cheese Dressing. 더보기
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안정된 체중
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