2014년 04월 27일의 체중기록 (저널항목 아님)
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64.0 kg
지금까지 감소한: 2.3 kg.
남은양: 5.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 04월 27일:
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1509 kcal
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지방: 35.20g | 단백질: 169.17g | 탄수화물: 138.44g.
아침 식사: Core Power Light Strawberry Banana, Coffee, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter. 점심 식사: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Ground Chia Seeds, Bulk Foods Direct Unflavored Whey Protein Isolate, About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, America's Choice California Navel Oranges, Alpine Valley Organic Multi Grain with Omega 3. 저녁 식사: Trader Joe's Unsweetened Vanilla Almond Milk, Bulk Foods Direct Unflavored Whey Protein Isolate, Dietz & Watson Gourmet Lite Breast of Turkey, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Crystal Farms All Whites 100% Liquid Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges. 간식/기타: Mariani Blanched Slivered Almonds, Shaklee 180 Shaklee 180 Snack Bar Chocolate Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Apples. 더보기
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주 0.7 kg 증가하기
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