|
Day Three of the challenge...much more normal calorie consumption, yet I did stay below the 1300 daily target. I think dropping my RDI was a good jolt to my system and I don't feel I need so much food anyway. Maybe this will get me my 160 goal!
|
76.2 kg
지금까지 감소한: 3.2 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 04월 24일:
|
1253 kcal
|
지방: 63.81g | 단백질: 68.18g | 탄수화물: 101.88g.
아침 식사: Boiled Egg, Boiled Egg, 1% Fat Milk, Coffee with Cream. 점심 식사: Pizza Hut Fried Cheese Sticks. 저녁 식사: McDonald's Double Cheeseburger, Meat Loaf Made with Beef, Mashed Potato made with Milk (from Dry), 1% Fat Milk. 간식/기타: Lucerne Cream Cheese with Garden Vegetables, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. 더보기
|
주 1.6 kg 감소하기
|