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This weight is after coffee and a glass of water. but it is probably safe to say that I gained roughly 1kg over easter. see me go back down over the next week. hopefully;-)
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54.9 kg
지금까지 감소한: 21.1 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 25일:
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1424 kcal
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지방: 36.48g | 단백질: 105.82g | 탄수화물: 170.79g.
아침 식사: Cappuccino, So Good Unsweetened Almond Milk, Freedom Foods Buckwheat and Quinoa, Fresh Lemon Juice, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Coles Lite Milk. 점심 식사: Pineapple, Pink Lady Apples, Nestle Soleil Diet Yoghurt. 저녁 식사: Kraft Smooth Peanut Butter No Added Sugar or Salt, Mixed Grain Bread, Chicken Breast Meat, Carrots, Broccoli. 간식/기타: Lindt Dark Chocolate 70%, Mentos Fruit Mentos, Plums. 더보기
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주 2.0 kg 증가하기
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 댓글
Idk, a glass of water is half a pound and cup of water is a whole pound. You may not be doing as bad as you think. It's amazing how much weight liquid adds. You'll go back down for sure though =)
2014년 04월 24일 작성이: FitOKay
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2014년 04월 24일 작성이: FitOKay
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2014년 04월 24일 작성이: njashka8
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I look forward to seeing you reach your goal weight! I know you can do it!
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Thanks deb! I am thinking of putting my goal weight up 1kg to 53kg because at my health check last week my doctor told me anything under 53kg would be underweight for my height. I'm 171cm( 5 feet 7inches). It also depends on build etc. But I think i'd feel okay at 53kg.
2014년 04월 24일 작성이: njashka8
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omg, your doctor has been looking at the height weight chart! 53kg is a BMI of 18.1 and anything less than 18.5 is underweight. Don't want you blowing away in a strong wind. ;)
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Thanks for going to the effort of calculating my BMI deb! The funny thing is that when I was measured at 18 my height was only 169cm and on my passport it says 173cm and a different doctor measured me at 170cm a year ago so who knows! But I think it's safe to say 53kg is a good weight for me because I inherited my dads long, lean build:-)
2014년 04월 25일 작성이: njashka8
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Don't worry, it will definitely get down again! :) With us actively working against the weight, it has no chance ;)
2014년 04월 25일 작성이: euheide
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Wow! you have lean build that's good and i can tell by the height and weight you have. for your BMI will be 18.125 if you are 53kg. i aim for bmi of 18
2014년 04월 27일 작성이: mermaidariel
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