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Still on target for 65kg by end of Jan 2022. Slow and steady...
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69.3 kg
지금까지 감소한: 6.1 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 19일:
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1213 kcal
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지방: 40.26g | 단백질: 108.71g | 탄수화물: 98.06g.
아침 식사: O Nutricia Hydrolysed Collagen Peptides, Nature's Choice Apple Cider Vinegar, Date, Lipton Clear Green Tea Mint, Coffee, Mojome Psyllium Husk, Woolworths Long Life Full Cream Milk , Woolworths Salted Butter, Woolworths Cottage Pie with a Buttery Mash, Woolworths Seeded Wholewheat Brown Bread. 점심 식사: Woolworths Royal Apricots, Woolworths Long Life Full Cream Milk , Coffee, Steers Sweet Chilli Sauce, Woolworths Mini Rosa Tomatoes, Cucumber (with Peel), Woolworths Kara Orange Sweet Potatoes, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Washed Rainbow Slaw, Woolworths Medium Rotisserie Chicken. 간식/기타: Lindt Les Grandes 34% Hazelnuts. 더보기
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주 0.6 kg 감소하기
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