2021년 11월 18일의 체중기록 (저널항목 아님)
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91.6 kg
지금까지 감소한: 33.1 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 18일:
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1419 kcal
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지방: 67.30g | 단백질: 108.52g | 탄수화물: 103.17g.
아침 식사: Barney Butter Powdered Almond Butter, Purely Inspired Organic Protein, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Silk Pure Almond Milk - Unsweetened Original, Equal Exchange Baking Cocoa, Calavo Avocado, Gulden's Spicy Brown Mustard, Pompeian White Wine Vinegar, Red Onions, Cabbage , Broccoli , Vanilla Extract , Spectrum Chia Seeds, Sweet Cherries , Organic Ceylon Cinnamon Powder, Flaxseed Seeds , Trader Joe's Raw Pumpkin Seeds, Navitas Organics Organic Goji Berries, Medjool Dates , Almond Butter, Peanuts, Pine Nuts (Pignolias), Trader Joe's Large Hazelnuts, Walnuts, Almonds , Cashew Nuts , Cauliflower , Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Mustard Greens , Carrots, Mushrooms , Brussels Sprouts , Black Pepper , Salt , Onions , Egg White , Publix Red Bell Pepper, Goya Coconut Milk, Broccoli , Chicken Stock , Cauliflower . 더보기
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주 0.5 kg 감소하기
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