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Less worried by the increase than I am by my apparent will power, or lack there in, during this lead up to the holidays. I may need to plan to hold the line where I’m at through Dec and go all out come January.
I’m not sure why but am emotional strained and it’s showing in my giving into sweets the past couple weeks.
We’ll see how this week goes, so not quite ready to throw in the towel yet.
Have a great week all!
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103.1 kg
지금까지 감소한: 29.9 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 15일:
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1798 kcal
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지방: 99.38g | 단백질: 102.31g | 탄수화물: 149.38g.
아침 식사: Honey Nut Cheerios, Silk Pure Almond Milk - Original. 점심 식사: Costco Hot Dog (No Bun), Artisan Bakers Keto Bread, Kraft American Cheese Slice. 저녁 식사: Taco Meat, Guerrero Corn Tortillas (33g), Lucerne Shredded Sharp Cheddar Cheese. 간식/기타: Plums , Sanders Dark Chocolate Sea Salt Caramels. 더보기
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주 1.6 kg 증가하기
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