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I originally joined here 10 years ago with the intent of losing about 20 lbs., but life got in the way and I did nothing. Fast forward 10 years I still want to lose 20 lbs., but to get back to the weight I was 10 years ago!! Life is quieter now and I'm taking small steps, one day at a time.
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81.6 kg
지금까지 감소한: 2.3 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 15일:
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1376 kcal
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지방: 53.78g | 단백질: 90.74g | 탄수화물: 129.14g.
아침 식사: Baxter Coffee Cream 18%, Dairyland Milk 2%, Coffee. 점심 식사: Lilydale Chicken Breast Strips, Dempster's Whole Wheat Tortillas, Summer Fresh Roasted Garlic Hummus. 저녁 식사: Green Giant Whole Green Beans, Club House Brown Gravy, Cooked Carrots (from Fresh), Ground Beef (90% Lean / 10% Fat), Del Monte Fruit Salad. 더보기
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주 0.6 kg 감소하기
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