2021년 11월 15일의 체중기록 (저널항목 아님)
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70.9 kg
지금까지 감소한: 24.1 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 15일:
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1153 kcal
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지방: 70.27g | 단백질: 54.21g | 탄수화물: 84.34g.
아침 식사: Health Connection Wholefoods Hemp Seed Powder , Buttanutt Almond Milk, Pineapple . 점심 식사: Cucumber (with Peel), Tomatoes, Egg, Chives, Dijon Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cape Point Salmon Trout Portions. 저녁 식사: Dijon Mustard, Mushrooms, Woolworths Baby Marrows, Onions, Chives, Extra Virgin Olive Oil. 간식/기타: Cashew Nuts, Walnuts, Walnuts, Nespresso Coffee, Protein Cookies, Nespresso Coffee, Buttanutt Almond Milk, Medjool Dates, Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Cucumber (with Peel), Carrots, Celery. 더보기
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주 0.7 kg 감소하기
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