Laque님의 저널, 2014년 04월 22일

YMCA Scale 178.4 HOME Scale 177.6


Altho I made it 2 my goal which was 180lbs I would like 2 keep goin I would like 2 be a size 14 for the wedding

Guess that mean I'll be lookin 4 another challenge I lov doin them

80.9 kg 지금까지 감소한: 8.0 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2682 kcal

지방: 119.12g | 단백질: 108.49g | 탄수화물: 296.96g.   아침 식사: Crunch Pak Sweet Apple Slices, oscar mayer oscar mayer p3 portable protien pack. 점심 식사: Lemon, The Great Fish Co. Tilapia Fillets. 저녁 식사: spaghetti & meatballs Marie Callender's Pasta (whole grain pasta), Keebler Town House Pita Crackers, M&M's Peanut Chocolate. 더보기

2911 kcal

운동: YMCA E.S elliptical - 1 시간, YMCA D.T elliptical - 40 분, 휴식 - 14 시간   20 분, 숙면 - 8 시간. 더보기