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been such a busy week and lots has gone wrong lately. Haven't been able to exercise as much as usual but still the weight is going in the right direction. Not much more to go. At least I am in the ballpark of where I want to be. :)
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56.3 kg
지금까지 감소한: 66.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 24일:
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1083 kcal
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지방: 40.84g | 단백질: 29.65g | 탄수화물: 162.99g.
아침 식사: cheesecake, Boiled Egg. 점심 식사: Chewy Bars - Oats & Chocolate. 저녁 식사: white bread, Black Olives (Large), feta cheese, Young Green Onions (Tops Only), Red Tomatoes, Baby Spinach, Brown Rice. 간식/기타: Multigrain Cheerios, Dried Fruit Mixture, chocolate dipped strawberry ice cream bar. 더보기
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2547 kcal
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운동:
쇼핑 - 1 시간, AE Active - 1 시간 26 분, Gold's Gym Dance - 43 분, 책상 업무 - 3 시간, 운전 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 8 시간 21 분. 더보기
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주 0.6 kg 감소하기
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