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I did not do so well this last week, but this week is different. I have started my eating every few hours.
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83.5 kg
지금까지 감소한: 6.8 kg.
남은양: 17.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 04월 21일:
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1260 kcal
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지방: 56.44g | 단백질: 74.29g | 탄수화물: 123.55g.
아침 식사: Grandma's Molasses, Butter (Salted), Zephyrhills Natural Spring Water (16.9 oz), Quaker 100% Whole Grain Oatmeal. 점심 식사: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. 저녁 식사: Olive Oil, Deer Park Natural Spring Water (Bottle), Jennie-O Ground Turkey 85/15, Zucchini. 간식/기타: Whole Milk, Trader Joe's Frozen Mango Chunks, Herbalife Nutritional Shake Mix - Orange Cream, Deer Park Natural Spring Water (Bottle), Celestial Seasonings Country Peach Passion Herbal Tea, Honey, Quaker Rice Cakes - Lightly Salted, Extra Virgin Olive Oil, Jennie-O Ground Turkey 85/15, Zucchini, Deer Park Natural Spring Water (Bottle), Quaker Rice Cakes - Lightly Salted. 더보기
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주 1.3 kg 증가하기
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