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Finally under the 115's, even if it's just just! Next goal is 110kg! Slowly but surely I am reaching my goals 😁
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114.9 kg
지금까지 감소한: 15.1 kg.
남은양: 44.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 12일:
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1204 kcal
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지방: 52.51g | 단백질: 28.15g | 탄수화물: 158.69g.
아침 식사: Jungle Oats, White Sugar (Granulated or Lump), Stork Country Spread. 점심 식사: Sunbake Brown Bread, Yum Yum Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Stork Country Spread. 저녁 식사: Woolworths Pickled Onion, Pickled Beetroot, Boiled Potato (Fat Not Added in Cooking), Stork Country Spread, SPAR Sunflower Oil, Onions, Minced Beef, All Gold Tomato Sauce. 간식/기타: Predator Gold Strike Energy Drink. 더보기
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주 0.8 kg 감소하기
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