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What the hell? I'm confused. Excited, but a little in shock, but still very confused. I ate like a pig yesterday. I ate a nice breakfast and a healthy snack, until I realized that we were going to the Cheesecake Factory for my friends wedding dinner and NOTHING there is under 20 points, so I said screw it and ate literally everything and anything I wanted. I probably had triple my points yesterday and I've LOST weight! That's crazy! By no means will I be using this as an excuse to eat like a pig again, but its comforting to know that I can indulge on a special occasion and don't have to worry about giving up my progress. I've very happy!
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88.2 kg
지금까지 감소한: 4.8 kg.
남은양: 29.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 06월 7일:
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1190 kcal
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지방: 55.30g | 단백질: 44.00g | 탄수화물: 134.00g.
점심 식사: subway veggie patty. 저녁 식사: taco bell chalupa. 간식/기타: subway white chocolate macadamia. 더보기
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주 0.5 kg 감소하기
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 댓글
No need for confusion. Say a quick thank you to the deity of your choosing and keep on going. But yeah, weight loss (and gain) is a slow process that happens over months, not hours. A splurge here and there will not completely ruin you, just as a workout here and there will not make you thin. It's all about consistency.
2009년 06월 8일 작성이: Divided By Zero
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