CurvyCrystal
2009년 05월 가입함
포스트
63
팔로잉
18
팔로워
23
체중기록

시작체중
93.0 kg
지금까지 감소한: 13.0 kg

현재 체중
80.0 kg
성과: 주 0.5 kg 감소하기

목표 체중
59.0 kg
남은양: 21.0 kg
Hi! I'm Crystal and I'm 19-years-old. I have struggled with my weight my whole life but I am finally really taking control of my life and losing weight the healthy way.
I am a full time student and work as much as I can, one day a week as a nanny and I try to focus as much energy I can on expanding my small business as a dog trainer and care provider.
Under 200lb: May 21, 2009
15lb goal: June19, 2009
25lb goal:
50lb goal:
Under 150lb:
5lb to go!:
130lb goal:

CurvyCrystal님의 체중기록


팔로잉

information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
CatSoup
(팔로워들만 볼 수 있음)
landtree829n
최근 잰 체중: 주 1.4 kg 감소하기 Down
 
Divided By Zero
최근 잰 체중: 주 0.5 kg 증가하기 Up

CurvyCrystal님의 요리책

칼로리: 165kcal | 지방: 9.79g | 탄수화물: 19.06g | 단백질: 2.42g
Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
칼로리: 171kcal | 지방: 4.04g | 탄수화물: 30.52g | 단백질: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
칼로리: 74kcal | 지방: 1.11g | 탄수화물: 6.11g | 단백질: 9.78g
Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
칼로리: 479kcal | 지방: 12.35g | 탄수화물: 78.72g | 단백질: 21.92g
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
칼로리: 149kcal | 지방: 10.00g | 탄수화물: 10.22g | 단백질: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
요리책 전체보기

CurvyCrystal님의 최근 음식 및 운동항목


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