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I LOVE exercise!!! Not because it is fun, I don't think it is, but because it WORKS!!! I splurged too much the past two days...in fact I cannot even tally my calorie intake from yesterday. We had our son's graduation party and other than a turkey burger I grazed on fat and sugar. The thing is my metabolism must have responded by kicking up a notch it said uh-oh extra calories to process we are on overtime boys! And the regular exercise is the reason for it. So tomorrow I amgoingto sign up for our local park district's fitness center so I can keep working out for the summer. God made us wonderfully and I feel wonderful!
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89.8 kg
지금까지 감소한: 34.0 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 06월 7일:
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1678 kcal
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지방: 79.13g | 단백질: 40.91g | 탄수화물: 212.73g.
아침 식사: banana, international delights, coffee. 저녁 식사: vinegarand oil dressing, almonds, mandarin oranges, romaine, iceburg, giordanos. 간식/기타: banana cream pie, toffifay, oatmeal raisin cookie. 더보기
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주 0.5 kg 감소하기
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