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my weight is up a but i'm not worried i'm on maintenance over easter. goal is to stay around 53.5kg and then get back to 52.8 in the coming weeks.
Waist measurement: 67cm
This is down nearly a whole cm! Thank you AB massacre! as my buddy euheide calls it;-);-);-) Happy easter everyone!
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53.5 kg
지금까지 감소한: 22.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 20일:
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3501 kcal
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지방: 153.68g | 단백질: 146.62g | 탄수화물: 380.13g.
아침 식사: Coles Lite Milk, Freedom Foods Maple Crunch, Coles Skim Milk, Fresh Lemon Juice, Nescafe Blend 43, Benifex Fish Oil (1000 mg). 점심 식사: Honey, Cottee's Strawberry Jam, Flora Salt Reduced Margarine, Rye Bread, Croissant, Pineapple, Egg. 저녁 식사: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Cheese Risotto. 간식/기타: Nobbys Salted Peanuts, Doritos Original Corn Chips, McDonald's Choco Frappe (Standard), Cadbury Caramello Block, Cadbury Easter Eggs. 더보기
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주 1.6 kg 증가하기
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 댓글
You've got it under control, Njashka8!! Great job!!! Hope your Easter is truly blessed!
2014년 04월 19일 작성이: Happy 2014
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Happy Easter Njashka! :) Definitely don't worry! I usually take a look at the highest peak behind me, and that means it's going down despite the fluctuations. You're doing a great job! You are fluctuating your way to your goal weight heheh :)
2014년 04월 20일 작성이: euheide
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... also - I swear it was not intentional, but I also skipped the ab challenge today (along with the rest of the exercise). Exercising after poor sleeping just doesn't feel right heheh. So you've already caught up with me on the challenge lol ;)
2014년 04월 20일 작성이: euheide
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Yes fluctuating my way to goal weight! I love it!
2014년 04월 20일 작성이: njashka8
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Fluctuating my way to goal weight! LOL I'm stealing that quote, Euheide!
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You're on your way there Njashka! ;)
2014년 04월 20일 작성이: euheide
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I'm glad the quote was liked! heheh
2014년 04월 20일 작성이: euheide
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Thanks Deb and Njashka! :)
2014년 04월 20일 작성이: euheide
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