2021년 11월 9일의 체중기록 (저널항목 아님)
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52.5 kg
지금까지 감소한: 9.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 9일:
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997 kcal
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지방: 21.08g | 단백질: 64.46g | 탄수화물: 131.33g.
아침 식사: Expresco Grilled Chicken Breast Skewers, Trader Joe's Pomegranate Seeds. 점심 식사: Little Salad Bar Chickpea Salad, Kraft Miracle Whip Dressing, Kale , Expresco Grilled Chicken Breast Skewers. 저녁 식사: Expresco Grilled Chicken Breast Skewers, Boiled Egg, Tomatoes. Supper: Stewed okra. 더보기
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주 1.0 kg 감소하기
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 댓글
You've been on a streak since CA trip. Some motivation 👍👏
2021년 11월 9일 작성이: Tai_1-9
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Yeah! It's quite peculiar, given that I was eating ~2000 cal for the two days I was there (and I was not moving more than usual). I'm going to guess that these two days ended up functioning as my refeed day(s)? I'm very surprised. Win-win for me! I did get back to 1000 cal/day as soon as I was on the plane.
2021년 11월 9일 작성이: EyesoftheBlueDog
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