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Need to change my exercise routine some. I am finding the need to do some different things. Having some anxiety over doing one of my routines and so I am going to give myself a break from it for a while. It's really an intense calorie burner but I don't need to stress over it.
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56.4 kg
지금까지 감소한: 66.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 23일:
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1179 kcal
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지방: 53.75g | 단백질: 61.30g | 탄수화물: 116.93g.
아침 식사: egg. 점심 식사: festival blend, Total 0% Greek Yogurt. 저녁 식사: cheesecake, Baby Spinach, Red Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Onions, pepperoni slices, cheddar cheese, dion's. 간식/기타: Chewy Bars - Oats & Chocolate. 더보기
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1778 kcal
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운동:
AE Active - 1 시간 13 분, 휴식 - 14 시간 47 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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