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Got to a goal weight for myself TWO months early. I wanted to drop 25 by my birthday (May 29th) and I got there more than two months early. FatSecret works! And I have been telling everyone about it. It is so easy to watch yourself when you have this calorie counter available at your finger tips. I know for myself I am very upset if I exceed my daily intake which I set at the government's RDI level of 2,200 calories for myself. I've only gone over a handful of times and I'd say a majority of the time I've stayed under 1,800 calories. I hope to continue on this journey down to 220 and maybe beyond.
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105.6 kg
지금까지 감소한: 11.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 23일:
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1850 kcal
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지방: 51.01g | 단백질: 99.64g | 탄수화물: 267.50g.
아침 식사: breakfast treat, Frosted Mini-Wheats, Coffee (Brewed From Grounds), 1% Fat Milk. 점심 식사: American Cheese, Maple Glazed Honey Coat Turkey Breast. 저녁 식사: Grated Pecorino Romano Cheese, Original Chicken Breast Cutlets, Mozzarella Cheese, Tomato Sauce, Mezze Penne. 간식/기타: Popcorn Cakes, G2 Orange, Chocolate Performance Energy Bar, oatmeal raisin granola quaker. 더보기
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3901 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 1 시간, 숙면 - 7 시간, 앉아있기 - 1 시간 30 분, 책상 업무 - 8 시간, 휴식 - 6 시간, 운전 - 30 분. 더보기
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주 0.4 kg 감소하기
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